In person counselling near Wells. For ages 18 and over.
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Strictly confidential counselling
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Accredited
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Fully insured
TAKING THE FIRST STEP
My name is Jessica and I'm a qualified and experienced counsellor offering talking therapy with a person centered counselling approach.
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I offer support in areas such as (but not limited to) anger, anxiety, low mood, low self-esteem, or situations such as relationship problems, stress and overwhelm or feeling stuck.
Whatever you are facing at the moment, my aim is to provide a space where you can feel safe to explore your feelings, give you more clarity where there might be confusion, and feel more positive about the future.
If you'd like to get in touch you can:-
Call and leave a message, use the contact form on the Contact me page, or you can email me.
I will get back to you as quickly as I can.
Therapeutic Counsellor
Dip. Couns (NCPS Accredited-Member No: NCS20-01416)
Do you relate to any of these?
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I don't like who I am
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My anger gets the better of me
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I feel stressed, anxious and overwhelmed
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I feel like no one really gets me
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I feel self conscious and unsure of myself
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I feel low and unable to motivate myself
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If you do, you're not alone....
These feelings are experienced by many of us at some point in our lives and can be a normal response to the stressors that can build up over time, and/or be feelings that have been with us for as long as we can remember.
Living with distressing or confusing feelings can be overwhelming and lonely and stop us living the life we want. The important thing to know is... you don't need to struggle on alone.
Talking therapy can help reduce the intensity of the feelings that overwhelm you, increase your feeling of wellbeing, increase your understanding of how past experiences may be impacting you in the present, and help you to make the changes you need to move forward.
